Congratulations! You have decided to have a baby. Have you considered making an appointment with your doctor to discuss how to physically and mentally prepare for this life changing event? Here are a few things to start thinking about:

  • Start taking a prenatal vitamin with 1mg of folic acid
  • Update your immunizations
  • Keep exercising or establish an exercise routine that you enjoy
  • Avoid tobacco and alcohol
  • Reduce caffeine consumption to one beverage per day

If you are pregnant follow this link for more information

As obstetricians we want to work with you and help you establish a healthy lifestyle that will lead to the best possible outcome – a healthy baby. Call us today!

Republished by Blog Post Promoter